New Favorites; Mate Tea

The plant’s tea, which is the center of attention with its phytochemical components, contains phosphorus, calcium, manganese, potassium, selenium, iron, vitamins A, E, C, B2, B1, B3, B5, chlorophyll, 15 different protein building blocks. However, xanthines (caffeine and theobromine), saponins and polyphenols stand out among the specific components.

Considering its content, the antioxidant power of mate herbal tea is even higher than green tea. While it contains 40-300 mg of caffeine depending on the nutritional content of the plant, the combination of these components, especially those containing high caffeine, has a stimulating effect on the human body and helps increase energy levels.

Thus, it helps the person get rid of symptoms such as fatigue, weakness, sleepiness and low energy on a busy day. It helps to direct the metabolic rate upwards due to the thermogenic effect and increase in body temperature. The emergence of this feature supports the increase in the calorie burning rate of consumed foods. It is known that carbohydrates can be burned quickly in the human body, while protein and fat molecules are burned more slowly. The answer to the question of whether mate tea makes you lose weight may be yes, as it affects metabolic rate. However, since consumption habits are directly related to daily life, this may vary from person to person.

What are the Benefits of Mate Tea?

The thermogenic, stimulant, antioxidant, diuretic, cardioprotective, antimicrobial, anti-infective, anti-depressant and anti-DNA damage effects of mate leaves are known as mate tea benefits. We can also list the following among the benefits of mate tea:

1. Since mate tea accelerates metabolism, it increases the rate of burning calories in consumed foods.
2. It is a powerful antioxidant
3. Increases energy levels
4. Helps reduce muscle tension
5. Relieves edema
6. It is diuretic
7. Good for heart health
8. Plays a supporting role in reducing depression symptoms
9. Helps minimize harmful effects with the support of its antimicrobial effect against food pathogens
10. Mate tea provides advantages in reducing stress factors.
11. Plays a balancing role in the synthesis of testosterone and estrogen hormones
12. Removes substances that create toxic effects in the cell.